You really messed up this time. Regardless of what you did, you know it hurt her and there’s no going back. Is there anything you can do to mend her heart or this situation? There’s never a right or wrong way to respond. Responses and reactions are fueled by your own emotions and pain. But here are a few tips to heal her heart and how to get her back:

Listen. If you’ve never been a good listener, now is the time to make a turn for the better. Active listening involves little talk and lots of eye contact and empathy. It means putting your own defensive reactions aside and acting as a neutral venting board. When faced with anger and resentment, the most common response is to fight back. Instead, let her talk, cry, scream and express herself without judgment. Get back with your ex will be sooner than you think take it easy! Be attentive at all times and show her, through actions and words, that she is the most important person in your life. This means stopping what you’re doing when she needs you or enters the room. When she talks, don’t offer solutions or try to fix the problem. Just listen.

Give Her Space. One of the best ways to show a woman you care is by allowing her the space to grieve and process her thoughts and emotions. Silence sometimes says more than a thousand red roses. When she’s ready to talk or yell, be receptive and open. When she needs space, grant her this. Stats show that while you give her space this is key to get your ex back in your arms.

Be Willing To Grow. Let her know that you’ve learned from this experience and that you’re willing to grow from and beyond it. This might be an ideal opportunity to attend couples or individual counseling sessions to garner professional input. Growing in this temporary hard time apart is apart of the process in getting ex back in your life. Stay open-minded and accept new challenges with grace.

Live Your Words. If she’s persistently asked for co-parenting assistance with the kids or housework, start working. It’s one thing to say you’re sorry and willing to change, but it’s another to live your words. Mirror the man she’s always wanted, and the one she fell in love with years ago. Remember this is one of the ways how to get her back!

Give Your Relationship a Fighting Chance. Regardless of what she says, there is a transition period between saying it’s over and the relationship’s actual dissolution. Both of you are in an emotional state right now, and it’s time to process the changes and your overwhelming feelings. Men sometimes respond by drinking more, escaping at bars or hanging out with the guys. But this may only exasperate the issue. Deal with your emotions in healthy ways. Eat well, exercise and take care of yourself. In time your will get ex back with her arms around you.

So you are in a long distance relationship and all your friends think it is a terrible idea, and are spelling doom for you and your partner?

Well it is true that most long distance relationships will fail; within the first 6 months and those that survive do not hit the first anniversary! Terrible I know, but you, do not have to be among these statistics! When a spouse is far away and we are constantly thinking about them, the mind tends to over think and we find ourselves thinking “Is he cheating on me?” or “what is she doing or whom is she with?” When this happens we develop mistrust and well, the relationship inevitably goes down and you become another statistic of a failed relationship. But if you use these guidelines together with your partner, your relationship will be on course and who knows lead the way down the aisle!

1) Readiness and willingness to commit
Are you committed to your relationship? And what about your partner? If both of you answer in the affirmative, then it means that neither of you can wander around looking for other partners whether you are together or apart! So get to know where your partner stands, rather than wait on someone who in the end had no intentions, of pursuing the relationship any further.

2) Good communication channels
By establishing good communication skills and channels it means that you and your partner will communicate honestly and openly regardless of distance. This is very crucial because though the sex life is just as important, without communication it can wane just as fast and generally lead to dissatisfaction in the relationship. So, with good communication unaffected by the physical aspect of the companionship any relationship can withstand the distance and time apart because of continued communication of desires and feelings.

3) Do things together
Just because you are apart does not mean you can’t do things as a couple! Watch a programme together and discuss it over the phone, play an online game with your partner and create the feeling that you are not so far apart! You could also go out with friends and share notes with your partner on what you liked and what you did not.

4) Have something to wait on
I mean have an activity to look forward to; a trip to a resort or a country together or even a safari to some exotic location! When both of you are looking forward to doing something together after being apart for so long, the meeting when you finally get together will be all the sweeter and worth the wait.

5) Create rules
Together with your partner, create rules to govern your relationship. What I mean is, are you allowed to date or get intimate with other people? What sort of decisions should you consult one another? Generally cover as much ground as possible so that you may not have an argument or disagreement later on.

If both of you are in love and committed to each other totally, then no amount of distance or time apart will change that, no matter what anyone says. However you can use these few guidelines to ensure the romance is still up and burning, and remember to have fun with the distance and time apart, as you wait for that next meeting with your partner!

Relationships, who needs them? Everyone of course. There comes a stage in the life of a person wherein he or she will be seeking the company of another person. According to Maslow’s Heirarchy of Needs, one can never become a self-actualized man without having felt that they belong to a group or have been loved. Therefore, it is crucial that our social needs be fulfilled.

When we talk about relationship stories, we hear two sides to that story – the good and the bad. It is said that love is bittersweet, and it truly is. What (or who) makes us happy also has the power to hurt us. It may be done on purpose or not, we still get hurt.

Short distance relationships may seem to cause more hurt than those long distance relationship ones. However, the pain is actually the same. Those who were involved in the long distance relationship may have been as serious as those who were in short distance relationships. We cannot say that the distance will help “lessen” the pain. If you think about it carefully, you will notice that the pain of being separated from the person you love is as painful as it already is.

With the distance present, it makes people feel a little less secure with their relationship. People think that with that said distance, there are more entry points for temptations and unfaithfulness. Fearing that this will happen to them is understandable, they do have a point. What makes it wrong is that many people will make a generalization when it really does not apply to everyone all the time.

Some may have come up with the formula that distance is equal to heartaches. These people may not have heard about long distance relationship advices. Or, these people have trust issues and may not have taken the risk of trying to be in one. It is not the distance (at all) that causes heartaches but the people involved. They just have to have someone or something to blame so they point their fingers. The distance between them could not protest since it is inanimate that is why people blame it on the distance. It may sound crazy but many of us are that way.

Pain is inevitable in relationships. We just have to be ready for it. Instead of acting on impulse due to how hurt we are, it is wise to take a deep breath and rationalize. Let us be logical and think about what needs to be done. Look for ways that you could employ for both of you to cope with missing each other and the distance. Listen to advices if you must. Take one step at a time. Surely, you are going to be able to stand the distance.